FAQ

• What are the health benefits of Meditative Movement?

  We’ve already covered most of the health benefits above, but here they are again compiled for you. Regular practice nourishes and rejuvenates the mind, body, and soul. In a physical sense, Meditative Movement strengthens the lower body and improves balance. It promotes good posture and improves joint flexibility, making it easier to stand and move around. The flowing movements of Meditative Movement and the shifting of weight improves blood flow throughout the body, which means a healthier heart. As you learn to relax physically through the Meditative Movement practice, you also relax your mind, easing the stress of work, relationships, family, and life. Coping with stress is a major benefit that attracts most people to the ancient art of Meditative Movement.

• Can studying martial arts as a family help my kids get along better?

  Meditative Movement, when properly instructed and practiced, can be safely and effectively performed by anyone capable of standing and walking around. The Meditative Movement movements can and should be followed at your individual aptitude and always adjusted to your current level of health. It may be comforting to know that plenty of scientific research has shown that Meditative Movement has proven beneficial to those suffering from most chronic illnesses, including heart disease, arthritis, and diabetes. Here is a link to just one of the many studies done on Meditative Movement. If you have any physical ailment or disability it is important to consult a medical professional before beginning your Meditative Movement practice.

• Who can learn Meditative Movement?

  Students of all ages, shapes, sizes, and abilities have participated in and enjoyed our classes. Meditative Movement is considered a low-impact form of exercise, meaning it is very mild and soothing to practice. The basic and essential movements of Meditative Movement are taught and practiced in slow motion. We provide real-time instruction and body adjustments so that you can feel the movements how they are meant to be felt. Almost anyone can come in and learn the Meditative Movement practice with optimism and desire.

• I’m thinking about buying a Meditative Movement video or book, will it be able to help?

  I’ve personally purchased a Meditative Movementfor beginners video some years ago. While it was very informative and instructional, there is really nothing that can replace learning Meditative Movement in person from an experienced instructor. Videos and books also lack the community feeling that Meditative Movementclasses have to offer, which is a significant motivating factor to actually getting up and practicing.

• How long does it take to learn the Meditative Movements?

  Typically, it takes anywhere from 20 to 30 hours of class to learn and memorize all the basic movements. This depends greatly on the schedule of your teaching location. The benefits of Meditative Movement, however, are felt immediately. As you begin to practice the flowing movements of Meditative Movement, your body will start the healing process, and you will experience many of the benefits listed above. Long after you master the beginner movements, your Meditative Movementpractice will continue to evolve with you. You may continue to study at deeper and deeper levels, further increasing its benefits, and embodying the Meditative Movement principles for life.